Simple Qigong Exercises. This is the new version of the Breath4Health.com website where I will be adding new qigong videos from time to time. These free training videos are of specially selected exercises that can safely be learned online. Try them out, and if you have any questions, write to us at info@Breath4Health.comwhere we’ll be happy to help.
If you’re a Facebook user, you can also join the discussion group Simple Qigong Exercises where you can join in discussions with practitioners of qigong, Traditional Chinese Medicine, martial arts and other somatic disciplines and healing modalities.
Quintessentially brief notes on the Intrinsic Nourishing Qigong
This qigong practice is excellent for convalescence and for those easing themselves back into practice
I filmed my friend Cheyne Towers teaching these three simple qigong exercises to promote a course which will soon be available on the internet. Please leave a message in the comments section below with an email address or telephone number (full country and area code) where we can contact you. Special bonus available for pe-enrolment enquiries.